TRAINING DAY!

Click on the tabs below to find all the information you will need to start your amazing journey with GET FIT SUISSE.

What to expect & training advice

Dive into our

Goal-focused Running Programme…

crafted with attainable yet thrilling targets to help you overcome fitness plateaus. It’s more than a fitness journey; it’s a chance to join a community of like-minded women. Whether you’re seeking fitness, or friendship, you’ll find both as you stride alongside your new running companions.”

Motivation Matters…

Got those “I-really-don’t-want-to-run-today” blues? Push through! Because while you ponder, the rest of us are leaving footprints on the road. Remember, post-run regrets aren’t a thing. If you are consistent then fitness is a guarantee. Remember, ladies, you are given one body – its longevity is in your hands. Treasure it, for it’s the only one you’ll ever have.

Achievable Aspirations…

Our workouts will make you break a sweat, but fear not!
I’ve crafted them knowing exactly what you’re capable of. Trust the process (and more importantly the coach!).

Fitness Fun!

Brace yourself!
Every six weeks, I’ll throw a fitness test or challenge your way.

Running Club & Fees

The Running Club

Goal orientated running club

1-2 Group training sessions p/week.

FEES: The fee of the group program will be determined based on the duration of the term.

Get Fit Core Class

Get fit Outdoor/Indoor Core class:

GET READY ..SET AND LETS GET STRONGER AND FITTER!!

DYNAMIC core class designed to boost your fitness, sculpt your body and energise your mind!

Prepare for a transformative workout that targets your core, including the abdomen, glutes, and hips, fostering a synergy that amplifies strength.

A stable core wards off injuries, defies aging, and combats those often-ignored muscles that can cause back pain and slouching postures.

Our sessions range from heart-racing HIIT workouts to the disciplined challenge of boot camp training—guaranteed to keep your heart joyous and your mind charged!

Schedule & Venues

ALL THE INFO YOU NEED TO GET STARTED!!

Thursdays

Duration: 1h

What you need: mat and water

Spring and Autumn at Choulex Stade, 8:45 AM

Winter sessions at Puplinge Sports Centre, 9 AM.

Online Flexi Plans & Fees

Here’s how I have flexed to accommodate you:

Flexi Fitness Programme

Tailored for the unstoppable woman in you, this isn’t just another fitness routine:

It’s a movement – one of connection, empowerment, and mutual support.,

A space where you’re understood,

Where your unique challenges are recognised,

and where adaptability is key.

These are the fees for the Online Flexi Plans

CHF

for 6-week Digital Dash via Whatsapp

CHF

for 10-Week Flex-n-Flow Groups

CHF

for Blend & Balance offer

6-week Digital Dash via WhatsApp:

Set and target a goal in 6 weeks. A target will not only give you direction but also mentally and physically fortify progression in your fitness regime.List item.

Engage with 3 curated workouts weekly.

I’m with you every step, monitoring on Strava and providingfeedback.

10-Week Flex-n-Flow Groups:

Secure a 10-session pass.

Pop in as you wish, syncing with groups that compliment your fitness level.

Blend & Balance Offer:

Blend the digital with the real. Online training + 10 flexible group sessions.

Private Class & Fees

Private Classes

If you’re not quite ready to venture into a group programme, then a private session may be what you need.

CHF

for Private Sessions

Training days & locations

Get Fit Suisse Programmes

Training Days & Locations

29/8/2023 to 8/12/2023
The location: will be posted on WhatsApp the day before training.
Training locations are: Choulex, Presinge, Puplinge, Jussy, Meinier ,Vesenaz, Cologny, Corsier, the Old Town, Lake runs

Monday

Time: 8;45
Advanced & Intermediate

Tuesday

Time: to be confirmed 8:30
Beginners/Pre-Intermediates

Wednesday

Time: 8:30
Advanced

Friday

Time: 8:45
Intermediates / Pre Intermediates