{"id":1037,"date":"2023-10-18T10:45:22","date_gmt":"2023-10-18T08:45:22","guid":{"rendered":"https:\/\/getfitsuisse.ch\/?page_id=1037"},"modified":"2024-03-07T15:28:58","modified_gmt":"2024-03-07T14:28:58","slug":"training-programmes","status":"publish","type":"page","link":"https:\/\/getfitsuisse.ch\/?page_id=1037","title":{"rendered":"Training Info & Fees"},"content":{"rendered":"\n
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TRAINING DAY!<\/h2><\/div>\n<\/div><\/div>\n\n\n\n
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Click on the tabs below to find all the information you will need to start your amazing journey with GET FIT SUISSE.<\/p>\n\n\n\n

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What to expect & training advice<\/h3><\/div>
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Dive into our<\/strong><\/span>

Goal-focused Running Programme…<\/h1><\/div>

crafted with attainable yet thrilling targets to help you overcome fitness plateaus. It’s more than a fitness journey; it’s a chance to join a community of like-minded women. Whether you’re seeking fitness, or friendship, you’ll find both as you stride alongside your new running companions.”<\/strong><\/p><\/div><\/div>\n\n\n\n

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Motivation Matters…<\/h3><\/div>

Got those “I-really-don’t-want-to-run-today” blues? Push through! Because while you ponder, the rest of us are leaving footprints on the road. Remember, post-run regrets aren’t a thing. If you are consistent then fitness is a guarantee. Remember, ladies, you are given one body \u2013 its longevity is in your hands. Treasure it, for it’s the only one you’ll ever have.<\/strong><\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Achievable Aspirations…<\/h3><\/div>

Our workouts will make you break a sweat, but fear not!
I’ve crafted them knowing exactly what you’re capable of. Trust the process (and more importantly the coach!).<\/strong><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Fitness Fun!<\/h3><\/div>

Brace yourself! <\/strong>
Every six weeks, I’ll throw a fitness test or challenge your way.<\/strong><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Running Club & Fees<\/h3><\/div>
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The Running Club<\/h3><\/div><\/div><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Goal orientated running club<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span> 1-2 Group training sessions p\/week.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>FEES: The fee of the group program will be determined based on the duration of the term.<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Get Fit Core Class<\/h3><\/div>
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Get fit Outdoor\/Indoor Core class:<\/strong><\/h3><\/div>

GET READY ..SET AND LETS GET STRONGER AND FITTER!!<\/strong><\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>DYNAMIC<\/strong> core class designed to boost your fitness<\/strong>, sculpt your body<\/strong> and energise your mind!<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Prepare for a transformative workout<\/strong> that targets your core<\/strong>, including the abdomen, glutes, and hips, fostering a synergy that amplifies strength<\/strong>.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>A stable core<\/strong> wards off injuries, defies aging<\/strong>, and combats those often-ignored muscles that can cause back pain and slouching postures.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Our sessions range from heart-racing HIIT workouts to the disciplined challenge of boot camp training\u2014guaranteed to keep your heart joyous and your mind charged!<\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Schedule & Venues<\/h3><\/div>

ALL THE INFO YOU NEED TO GET STARTED!!<\/strong><\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Thursdays<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Duration: 1h<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>What you need: mat and water<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Spring and Autumn at Choulex Stade, 8:45 AM<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Winter sessions at Puplinge Sports Centre, 9 AM.<\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Online Flexi Plans & Fees<\/h3><\/div>
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Here’s how I have flexed to accommodate you:<\/h2>\n<\/div>\n\n\n\n
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Flexi Fitness Programme<\/h3><\/div>

Tailored for the unstoppable woman in you, this isn’t just another fitness routine: <\/strong><\/strong><\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span> It’s a movement \u2013 one of connection, empowerment, and mutual support.<\/strong><\/strong>,<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>A space where you’re understood, <\/strong><\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Where your unique challenges are recognised,<\/strong><\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span> and where adaptability is key.<\/strong><\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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These are the fees for the Online Flexi Plans<\/h2><\/div>\n<\/div>\n\n\n\n
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CHF<\/span><\/span><\/div>
for 6-week Digital Dash via Whatsapp<\/strong><\/div><\/div>\n<\/div>\n\n\n\n
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CHF<\/span><\/span><\/div>
for 10-Week Flex-n-Flow Groups<\/strong><\/div><\/div>\n<\/div>\n\n\n\n
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CHF<\/span><\/span><\/div>
for Blend & Balance offer<\/strong><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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6-week Digital Dash via WhatsApp:<\/h3>\n\n\n\n
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<\/path><\/svg><\/span>Set and target a goal in 6 weeks. A target will not only give you direction but also mentally and physically fortify progression in your fitness regime.List item<\/strong>.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Engage with 3 curated workouts weekly.<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>I’m with you every step, monitoring on Strava and providingfeedback.<\/strong><\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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10-Week Flex-n-Flow Groups:<\/h3>\n\n\n\n
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<\/path><\/svg><\/span>Secure a 10-session pass.<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Pop in as you wish, syncing with groups that compliment your fitness level<\/strong>.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Blend & Balance Offer:<\/h3>\n\n\n\n
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<\/path><\/svg><\/span>Blend the digital with the real. Online training + 10 flexible group sessions<\/strong>.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Private Class & Fees<\/h3><\/div>
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Private Classes<\/h3><\/div>

If you’re not quite ready to venture into a group programme, then a private session may be what you need.
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CHF<\/span><\/span><\/div>
for Private Sessions<\/strong><\/div><\/div>\n\n\n\n
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Training days & locations<\/h3><\/div>
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Get Fit Suisse Programmes<\/strong><\/span>

Training Days & Locations<\/h2><\/div>

29\/8\/2023 to 8\/12\/2023
The location: will be posted on WhatsApp the day before training.
Training locations are: Choulex, Presinge, Puplinge, Jussy, Meinier ,Vesenaz, Cologny, Corsier, the Old Town, Lake runs<\/strong><\/p><\/div><\/div>\n\n\n\n

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Monday<\/h5><\/div>

Time: 8;45
Advanced & Intermediate<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Tuesday<\/h5><\/div>

Time: to be confirmed 8:30
Beginners\/Pre-Intermediates<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Wednesday<\/h5><\/div>

Time: 8:30
Advanced<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Friday<\/h5><\/div>

Time: 8:45
Intermediates \/ Pre Intermediates<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

TRAINING DAY! Click on the tabs below to find all the information you will need to start your amazing journey with GET FIT SUISSE.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","two_page_speed":[]},"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"tenweb_optimizer_mobile":false,"tenweb_optimizer_tablet":false},"uagb_author_info":{"display_name":"getfitsuisse.ch","author_link":"https:\/\/getfitsuisse.ch\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"TRAINING DAY! Click on the tabs below to find all the information you will need to start your amazing journey with GET FIT SUISSE.","_links":{"self":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/1037"}],"collection":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1037"}],"version-history":[{"count":234,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/1037\/revisions"}],"predecessor-version":[{"id":2906,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/1037\/revisions\/2906"}],"wp:attachment":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}