{"id":6,"date":"2020-09-15T06:48:29","date_gmt":"2020-09-15T06:48:29","guid":{"rendered":"https:\/\/getfitsuisse.ch\/?page_id=6"},"modified":"2023-11-23T21:33:32","modified_gmt":"2023-11-23T20:33:32","slug":"about","status":"publish","type":"page","link":"https:\/\/getfitsuisse.ch\/?page_id=6","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-04545503 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-58d792da\"><h2 class=\"uagb-heading-text\">get to know us&#8230;<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-527b5b1e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t<div class = \"wp-block-uagb-lottie\">\n\t\t\t\t\t<div class = \"uagb-block-f5ed341b uagb-lottie__outer-wrap uagb-lottie__center    \" style=\"\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-30a73fad default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-ece8a2c9\">\n<div class=\"wp-block-essential-blocks-shape-divider\"><div class=\"eb-parent-wrapper eb-parent-eb-shape-divider-vncwaqc \"><div class=\"eb-shape-divider-wrapper eb-shape-divider-vncwaqc\"><div class=\"eb-shape-divider eb-shape-divider-top\" data-shape=\"style_1\" data-negative=\"false\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><g clip-path=\"url(#eb-shape-divider-ocean-wave)\"><path class=\"eb-shape-divider-fill\" fill=\"#715AFF\" d=\"M0 97.79S101.82-.97 283.17 5.23c203.09 0 290.46 94.4 716.83 94.4V0H0v97.79Z\"><\/path><\/g><defs><clipPath id=\"eb-shape-divider-ocean-wave\"><path fill=\"#fff\" class=\"eb-shape-divider-fill\" d=\"M0 0h1000v99.62H0z\"><\/path><\/clipPath><\/defs><\/svg><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-98f2b696\">\n<div class=\"wp-block-uagb-container uagb-block-350c5528\">\n<div class=\"wp-block-essential-blocks-infobox\"><div class=\"eb-parent-wrapper eb-parent-eb-infobox-tib50y8 \"><div class=\"eb-infobox-tib50y8 eb-infobox-wrapper\"><div class=\"infobox-wrapper-inner\"><div class=\"icon-img-wrapper\"><div class=\"eb-infobox-image-wrapper\"><img decoding=\"async\" class=\"eb-infobox-image\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/celebration.png\" alt=\"\"\/><\/div><\/div><div class=\"contents-wrapper\"><h2 class=\"title\">Stride into a life transformed:<\/h2><h3 class=\"subtitle\">Join the Sisterhood of Running!<\/h3><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-layout-1 wp-block-group-is-layout-flex\" style=\"min-height:0px;margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-uagb-container uagb-block-9d2d02fa\">\n<div class=\"wp-block-essential-blocks-advanced-heading\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-hwbtr8h \"><div class=\"eb-advance-heading-wrapper eb-advance-heading-hwbtr8h preset-3\" data-id=\"eb-advance-heading-hwbtr8h\"><h2 class=\"eb-ah-title\">&#8220;STRIVING FOR PROGRESSION NOT PERFECTION&#8221;<\/h2><p class=\"eb-ah-subtitle\"><strong>&#8211; Leigh Boonzaier<\/strong><\/p><div class=\"eb-ah-separator icon\"><i class=\"fas fa-exchange-alt\"><\/i><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aafc97e\">\n<div class=\"wp-block-uagb-image uagb-block-b4933659 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/10\/banner-main-1.jpg ,https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/10\/banner-main-1.jpg 780w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/10\/banner-main-1.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/10\/banner-main-1.jpg\" alt=\"\" class=\"uag-image-1089\" width=\"970\" height=\"250\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d422e16c\">\n<div class=\"wp-block-uagb-container uagb-block-2c171c67\">\n<div class=\"wp-block-uagb-info-box uagb-block-9010a24d uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/woman-running-icon-1woman-red-circle-4small-1-150x150.png\" alt=\"\" width=\"80\" height=\"80\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Community<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>Embrace the opportunity to meet and bond with women who are equally passionate about becoming a stronger, fitter version of themselves. This isn&#8217;t just a club, it&#8217;s  a circle of friends, a network of supportive peers who encourage and uplift each other.<\/strong><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-39fb9393\">\n<div class=\"wp-block-uagb-info-box uagb-block-54d0d420 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/woman-running-icon-1woman-red-circle-3small-150x150.png\" alt=\"\" width=\"80\" height=\"80\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Personal Growth &amp; Mastery<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>Whether you&#8217;re a beginner or an experienced runner, there&#8217;s always room to grow.  At Get Fit Suisse you will not only master the art of running, but discover a fitness level that reviatalises your soul and body..<\/strong><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c52599f9\">\n<div class=\"wp-block-uagb-container uagb-block-eee6ecbc\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-5fa06774 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-2-300x225.png ,http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-2.png 780w, http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-2.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-2-300x225.png\" alt=\"\" class=\"uag-image-1327\" width=\"300\" height=\"225\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7c512fd6\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-26ec3bee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-1-300x225.png ,http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-1.png 780w, http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-1.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/club-group-photo-1-300x225.png\" alt=\"\" class=\"uag-image-1351\" width=\"300\" height=\"225\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b0e20e97\">\n<div class=\"wp-block-uagb-container uagb-block-8fc9fead\">\n<div class=\"wp-block-uagb-info-box uagb-block-ca7961f7 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/woman-running-icon-1woman-red-circle-1small-150x150.png\" alt=\"\" width=\"82\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Motivation and Accountability<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>Regular club activities &amp; challenges serve as milestones on your fitness journey, giving you tangible goals to strive for.  The structure keeps you motivaed and accountable, turning the solitary act of running into a shared experience that spurs you on to keep moving forward.<\/strong><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2a28db6f\">\n<div class=\"wp-block-uagb-info-box uagb-block-d8008a35 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/woman-running-icon-1woman-red-circle-2small-150x150.png\" alt=\"\" width=\"82\" height=\"82\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Inspiration &amp; Empowerment<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>As a member of Get Fit Suisse, you&#8217;ll find yourself surrounded by stories of perseverance and success. This environment not only inspires but also empowers you to challenge your perceived limits, build resiliance, and collectively celebrate every milestone achieved.<\/strong><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bddc7c3c\">\n<div class=\"wp-block-uagb-container uagb-block-dbe23e28\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1681df3f\">\n<div class=\"wp-block-essential-blocks-shape-divider\"><div class=\"eb-parent-wrapper eb-parent-eb-shape-divider-nx1mbcv \"><div class=\"eb-shape-divider-wrapper eb-shape-divider-nx1mbcv\"><div class=\"eb-shape-divider eb-shape-divider-bottom\" data-shape=\"style_1\" data-negative=\"false\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><g clip-path=\"url(#eb-shape-divider-ocean-wave)\"><path class=\"eb-shape-divider-fill\" fill=\"#715AFF\" d=\"M0 97.79S101.82-.97 283.17 5.23c203.09 0 290.46 94.4 716.83 94.4V0H0v97.79Z\"><\/path><\/g><defs><clipPath id=\"eb-shape-divider-ocean-wave\"><path fill=\"#fff\" class=\"eb-shape-divider-fill\" d=\"M0 0h1000v99.62H0z\"><\/path><\/clipPath><\/defs><\/svg><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd5aa886 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e744ae95\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cbb5a04f\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6928c103\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-df72a124 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-blockquote uagb-block-b7211ff4 uagb-blockquote__skin-quotation uagb-blockquote__align-center uagb-blockquote__style-style_1 uagb-blockquote__stack-img-none\"><blockquote class=\"uagb-blockquote\"><span class=\"uagb-blockquote__icon\"><svg width=\"20\" height=\"20\" viewBox=\"0 0 32 32\"><path d=\"M7.031 14c3.866 0 7 3.134 7 7s-3.134 7-7 7-7-3.134-7-7l-0.031-1c0-7.732 6.268-14 14-14v4c-2.671 0-5.182 1.040-7.071 2.929-0.364 0.364-0.695 0.751-0.995 1.157 0.357-0.056 0.724-0.086 1.097-0.086zM25.031 14c3.866 0 7 3.134 7 7s-3.134 7-7 7-7-3.134-7-7l-0.031-1c0-7.732 6.268-14 14-14v4c-2.671 0-5.182 1.040-7.071 2.929-0.364 0.364-0.695 0.751-0.995 1.157 0.358-0.056 0.724-0.086 1.097-0.086z\"><\/path><\/svg><\/span><div class=\"uagb-blockquote__content\">We are a women-focused running program designed to set and reach physical milestones in a supportive and social environment.  By setting yourself precise targets with achievable deadlines, you will sidestep the pitfalls of stagnation and plateauing in your fitness journey.<strong>.<\/strong><\/div><footer><div class=\"uagb-blockquote__author-wrap uagb-blockquote__author-at-left\"><\/div><\/footer><\/blockquote><\/div>\n\n\n\n<div class=\"wp-block-uagb-image alignright uagb-block-b214e227 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-right\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/sig1-300x111.png ,http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/sig1.png 780w, http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/sig1.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/sig1-300x111.png\" alt=\"\" class=\"uag-image-2156\" width=\"300\" height=\"111\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"a-word-from-leigh\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d63e8670 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c6c78d19\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2cb3ccf1 animated fadeInLeftBig delay-100ms slower\"><h2 class=\"uagb-heading-text\">A healthier you&#8230;<\/h2><div class=\"uagb-separator\"><\/div><p class=\"uagb-desc-text\">The benefits of running go far beyond physical health; Running can have a profound impact on our mental health and well-being. Running is like free therapy. SO dust off those running shoes and come and journey towards a healthy and stronger you with Get Fit Suisse.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/close-up-female-feet-sport-shoes-stadium-300x300.jpg\" alt=\"\" class=\"wp-image-2683\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/close-up-female-feet-sport-shoes-stadium-300x300.jpg 300w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/close-up-female-feet-sport-shoes-stadium-150x150.jpg 150w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/close-up-female-feet-sport-shoes-stadium-600x600.jpg 600w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/close-up-female-feet-sport-shoes-stadium.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/top-view-sportswoman-tying-shoelaces-300x300.jpg\" alt=\"\" class=\"wp-image-2684\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/top-view-sportswoman-tying-shoelaces-300x300.jpg 300w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/top-view-sportswoman-tying-shoelaces-150x150.jpg 150w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/top-view-sportswoman-tying-shoelaces-600x600.jpg 600w, https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/top-view-sportswoman-tying-shoelaces.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-41e3e13c animated fadeInLeftBig delay-100ms slower\"><h2 class=\"uagb-heading-text\">Lace up&#8230;!<\/h2><div class=\"uagb-separator\"><\/div><p class=\"uagb-desc-text\">So it\u2019s time to lace up, ladies! Invigorating workouts await that will strengthen the body and rejuvenate the soul. Remember, we&#8217;ve each got one body\u2014let&#8217;s empower it to its peak strength.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dcdecd1e\">\n<div data-aos= \"fade-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image uagb-block-f1cdfb7b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none animated fadeInDown\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/coach-leigh-about-535x1024.png ,http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/coach-leigh-about.png 780w, http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/coach-leigh-about.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/coach-leigh-about-535x1024.png\" alt=\"\" class=\"uag-image-1331\" width=\"535\" height=\"1024\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5760f144 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d944e2a9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-essential-blocks-call-to-action animated rotateInDownRight delay-200ms slow\"><div class=\"eb-parent-wrapper eb-parent-eb-call-to-action-b27e7hn eb_animation eb___animated eb___rotateIn\"><div class=\"eb-cia-wrapper eb-call-to-action-b27e7hn\" data-icon=\"fas fa-info-circle\"><div class=\"eb-cia-text-wrapper\"><div class=\"eb-cia-icon fas fa-info-circle\"><\/div><h3 class=\"eb-cia-title\">A training programme for all levels.<\/h3><p class=\"eb-cia-description\"><\/p><\/div><div class=\"eb-cia-button-wrapper\"><a href=\"https:\/\/getfitsuisse.ch\/?page_id=1037\/#dedicated-training-sessions\" target=\"_self\" rel=\"noopener\"><div class=\"eb-cia-button is-medium\">Click here for more information<\/div><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1fd295d6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/getfitsuisse.ch\/wp-content\/uploads\/2023\/11\/headshot-1-150x150.png\" alt=\"\" class=\"wp-image-2813\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large has-small-font-size\">\n<p class=\"has-medium-font-size\">&#8220;I deeply believe in the symbiotic relationship between physical and mental health \u2014 a strong body truly lays the foundation for a resilient mind&#8221;.<\/p>\n<cite>\u2013 Leigh Boonzaier, Coach<\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>get to know us&#8230; A healthier you&#8230; The benefits of running go far beyond physical health; Running can have a profound impact on our mental health and well-being. Running is like free therapy. SO dust off those running shoes and come and journey towards a healthy and stronger you with Get Fit Suisse. Lace up&#8230;! &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/getfitsuisse.ch\/?page_id=6\"> <span class=\"screen-reader-text\">About<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","two_page_speed":[]},"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"tenweb_optimizer_mobile":false,"tenweb_optimizer_tablet":false},"uagb_author_info":{"display_name":"getfitsuisse.ch","author_link":"https:\/\/getfitsuisse.ch\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"get to know us&#8230; A healthier you&#8230; The benefits of running go far beyond physical health; Running can have a profound impact on our mental health and well-being. Running is like free therapy. SO dust off those running shoes and come and journey towards a healthy and stronger you with Get Fit Suisse. Lace up&#8230;!&hellip;","_links":{"self":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/6"}],"collection":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":217,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":2889,"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/2889"}],"wp:attachment":[{"href":"https:\/\/getfitsuisse.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}